HeAbsolutely NO smoking! It really makes it worse.
NO alcohol
Absolutely NO sugar AT ALL. So that's no fruit sugar either. No fruit or fruit juice. If I have any fruit, the condition returns.
Every day, morning and night, I have 200gms of Yeo Valley organic, natural, probiotic yoghurt. (NOTE - NO sugar!) This is to flood the gut with good flora.
Daily Supplements:
2 x Bio-Kult Candea capsules. (Again for gut flora)
1 x high strength Milk Thistle 350gms at 80% silymarins
1 x ultra high strength 5MG Biotin (from Nature's Remedy) - this stuff makes the gut flora healthy - it uses it to construct itself.
gel Psorgen
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